About

Michelle, owner, is a NASM C-PT, National Association of Speed and Explosion specialist, Womans Fitness Specialist, Behavior Change Specialist, Youth Exericse Specialist and an orthopedic physical therapist assistant. She believes proper movement patterns are the base of success and are the key to injury prevention & sustainability. With over over a decade of experience, & programming based on scientific research, she has found strength training can not only make you stronger physically, but also mentally.

My 5 yo has been training with Coach Michelle for a few months now. Her dedication to her craft is undeniable. She is extremely patient and explains all the moves so that I feel safe and she gains confidence. Since training with Michelle, there has been a noticeable improvement in her skating form and increase in lower body strength. We both look forward to continuing on her fitness path. Would recommend Michelle to anyone.

Samuel Jenkins

My son has had such a great experience training with Michelle! She has been the perfect choice for post ACL reconstruction surgery as he prepares for his collegiate lacrosse career. She has tailored a program for his overall strength building while focusing on athleticism and flexibility. She responsibly pushed him toward his goals. He is stronger than ever!

Laura Nelson

Working with Michelle has been an amazing experience, and she has helped me to do a complete 180 on both my mental and physical health. The sessions I have with michelle have been the first time I have ever been excited about and consistently had fun working out. Often times our sessions are some of the highlights of my week. I truly consider her to be not only a fantastic coach and mentor, but a great friend as well. I highly, highly recommend her services as she has changed my life for the better.

Brett Heier

Michelle is very thoughtful in her approach to personal training. She takes the time to listen to my personal objectives and creates a training solution that is tailored to my needs. I can't recommend her enough.

Gen Marcon

What are your business hours?

Monday through Thursday 9AM-6PM. Hours do change seasonally. Special requests are considered for ealier or later availability, as well as Friday availability.

Personal Training is so expensive! How can I afford it?

Health is a personal responsibility and an investment, not an expense. My goal is to educate & empower clients to become independant & create new life style habits that they will use throughout their whole life. Individual sessions start at 90$/60 mins. Small group personal training is 55% cheaper per person than individual sessions. Bulk session packages could provide up to an 80$ discount, and online programming is a great option to make sessions affordable yet still personal and customizable.

Can I get a full refund?

There are no refunds on any purchases, including package purchases. Please be open in your expectations, goals and commitment so I can make your experience the best possible.

What type of payment methods do you accept?

At this time, cash, check and electronic payments such as venmo, zelle and paypal are accepted.

10237 Ziegels Church Road, Breinigsville, PA 18031-1928, US